Through therapeutic writing, I teach people how to navigate change in their lives with a mindful and holistic approach. Although individual therapy is an effective way to overcome certain issues, many of my clients have found success with therapeutic writing because of its many advantages.
- It’s a convenient way to interact virtually; you can engage in therapeutic writing if you are homebound, live in a remote area, traveling or working
- You can take as much time as needed to write down your thoughts
- It’s solution-focused; you may experience results much quicker than with individual therapy
- Depending on your circumstances, therapeutic writing can be used in conjunction with individual therapy, or it can be used as the sole method for peacefully moving you through certain challenging life transitions
People who are going through a difficult time feel in charge of their lives again through therapeutic writing. It helps them move beyond being “stuck” with their troublesome situation and feel at peace again.
How can therapeutic writing make you feel?
If you’re in a tough place in your life, learn more about not only the convenience of therapeutic writing, but the positive results you’ll experience by working through your problem in a safe, supportive environment. Discover a therapeutic writing method that fits you — or simply start by subscribing to my newsletter.