Lose Weight for Life – 4 Part Teleseries
Identifying and Responding to Trauma and Anger without Food,
How to Shift Your Mindset & Powerful Tools and Tactics to Create Real change
During each 30-minute Call…
We will explore…
- Trauma. Whether it’s big or small, we’ve all experienced it.
- How to identify yours
- How it relates to your life and eating style
- Powerful practices to help you overcome it
- Anger. How to Identify and Embrace It.
- How your body and mind are responding to anger resulting from trauma.
- Signs to look for in your body and mind and how to address Angry Emotions.
- Tactics and tools to Assess Yourself, Deal with Anger and Stop Emotional Eating
- Bitterness and Coping.
- How to shift your coping mindset, so you no longer have to cope with your feeling through food.
- New Habits and Behaviors.
- Toos and Practices to implement in your life and replace your self-defeating emotional eating behaviors.
What You’ll Get
- 4, 30-minute mp3 recorded calls (1 each week for 4 weeks)
- Handouts for each call
- Transcripts for each call
Right now, you can sign up for this program for only $19.99 — my introductory rate. The value of this program is over $599, and it won’t be offered at this price again. If this is something that resonates with you, sign up now!
