I teach people how to navigate change in their lives with a mindful and holistic approach. Although individual therapy is an effective way to overcome certain issues, many of my clients have found success with alternative therapeutic methods as well. Some of these include writing courses and workshops, which you can learn more about by exploring this website.

Though I’m always happy to help patients in the midst of serious life transition, I also work proactively with people to through different methods and therapies to stay emotionally healthy. We all need continuous support and reminders dictated by action to remind us of who we are and how we want to grow.

If you’re in a tough place in your life or simply want to experience emotional growth this year, you can start here. Click Here to Sign Up and get powerful free tips, articles, and guidance in my jam-packed monthly newsletter.

If writing is your thing, Discover a therapeutic writing method that fits you now.

Moving Past Stuck

If you seem to be stuck having the same problems and same outcomes and don’t know where to start, I can help.

Let’s take a different approach and get your off this hamster wheel. Let’s walk through a process using questions that will help you get unstuck. By simply asking yourself the right questions around why you feel a certain way, you can identify what’s not working well for you and how to fix it.

Getting to the why is a huge step forward in resolving what’s been going on for you. And, sometimes, even if you think you know what the problem is, you may be surprised to find the issue is really being caused by something else. If this answer leaves you feeling lost, don’t worry! I’ve created a guide to help you.

Get this free workbook that walks you through an exercise that helps you get unstuck if you’ve been feeling like you keep having the same problems and outcomes in your life. You will learn whether or not you need to forgive yourself or someone else and what your next step should be to see big positive changes happen in your life.

Sign up HERE to get the free workbook I created for you or fill out the form on the right side of this page, so we can go deep and get you out of this rut!

Resources

I have more free resources for you depending on where you are in your life. You can check out the rest of them on my Resources page HERE.

Need a Little Guidance? 

If you feel stuck and need a sounding board to help you plan,you can schedule a consultation here.  You may also contact me at 601-684-9657 or e-mail me at patriciabrawley@earthlink.net