What is your Life Transition?

Are you dealing with a life transition that is making you feel…

• Unsettled?
• Angry?
• Sad?
• Distracted?
• Stuck?

…and you’re not sure how to handle it?

We all deal with life transitions, and we can have many different transitions in a lifetime. You are not alone! No matter what you are going through, there are constructive ways of getting through it. I can help you discover some of those ways. I also have some great free resources to share with you below. As a Licensed Professional Counselor, I specialize in the following life transitional areas:

Weight Fluctuations

Have you experienced a gain or loss in your normal weight? It’s frustrating when you’re exercising and eating healthy, but yet you continue gaining weight or remain at a weight that isn’t right for you. Or, possibly you keep losing weight, but yet you haven’t changed your diet.

Click here to sign up and instantly listen or download my FREE teleseminar on Losing Weight for Life, How to overcome self-defeating behaviors and habits to achieve your weight loss goals and lose weight for life http://themuseskiss.com/loseweightforlifecall/. This call goes beyond teaching how to lose weight. It helps you identify why you’re overweight to begin with and how to change your mindset!

If you’ve listened to the free call above and LOVE it or you already know you need a little more, you can sign up for my Lose Weight For Life 4 – Part Teleseries  where I’ll go all the way with you to help you shift your mindset and change your life in lasting ways. http://themuseskiss.com/loseweightforlifediggingdeeper/

Or, writing may be your thing. Discover how therapeutic writing will get to the core of what’s really going on with your weight fluctuations. Go on over to the left side of this page and sign up for my free therapeutic writing course.

Divorce Recovery

Have you recently separated from your spouse and you’re feeling great sadness? Or perhaps you’ve been divorced for a while, but the hurt lingers on, not allowing you to move forward with your life? Going through a divorce is a painful experience and therapeutic writing can help you navigate through this tough time. Go on over to the left side of this page and sign up for my free therapeutic writing course.

Relationship Issues

Some relationships are more challenging than others. It could be a relationship with a spouse, partner, parent, sibling, child, friend or even a coworker. Through therapeutic writing, you’re able to express yourself in a way that helps you overcome most nagging relationship issues. Go on over to the left side of this page and sign up for my free therapeutic writing course.

Grief and Loss

It’s difficult to move on after the loss of a loved one — and you may be struggling to reconnect with the people and activities that once made you happy. Or, possibly you’re experiencing the death of a pet — which is like losing a close family member. Therapeutic writing is an effective way to work through your grief in a compassionate, safe environment. Go on over to the left side of this page and sign up for my free therapeutic writing course.

Health Issues

Adjusting to a new way of living because of your health situation can be difficult. Perhaps you’re dealing with cancer, diabetes or a chronic illness — working through it with therapeutic writing may help you get through this difficult time in your life. Go on over to the left side of this page and sign up for my free therapeutic writing course.

Sleep Issues

Do you lie awake at night? Or do you have a hard time falling asleep or wake up and can’t go back to sleep? Do you find you can’t get enough sleep and sleep too much? Through therapeutic writing, discover the reason why you’re experiencing problems with your sleep patterns. Go on over to the left side of this page and sign up for my free therapeutic writing course.

Shift Work

Working “odd” hours takes a toll on most people. You’re coming home when the sun is rising and the birds are chirping — and you can’t fall asleep! Or, maybe you can fall asleep and you’re sleeping too much. Find out how therapeutic writing can alleviate the stress of shift work. Go on over to the left side of this page and sign up for my free therapeutic writing course.

Traumatic Events

Have you experienced a traumatic event that’s preventing you from moving forward? There could be many reasons — you’ve served in the military on the front lines or you experienced abuse as a child or in a domestic relationship. Therapeutic writing could certainly help you work through this traumatic event in a safe environment. Go on over to the left side of this page and sign up for my free therapeutic writing course.

Aging Issues

Things that are important to you have changed. It could be your health or you’re taking care of someone else whose health has changed. Or, perhaps you’re now retired and you’re unsure how to really live in these later years in life. Therapeutic writing can help you through these challenges. Go on over to the left side of this page and sign up for my free therapeutic writing course.

Feeling Unhappy

Maybe you don’t know why, but you haven’t been yourself lately. You want to feel better and create more joy in your life. I have created a free 3-page e-course called “The Joy Handout” that can help you beat those blues.

Joy Handout: Want your life to include more joy? Use this free guide to get started by clicking HERE. With this offer, you will also receive my monthly newsletter, “The Mindful Muse,” filled with tips and resources to help you peacefully navigate life’s changes.

Smoking Cessation

You may have come to a point in your life where smoking no longer fits your lifestyle. You want to be healthy, feel healthy and be around for a long time for those who love you. Therapeutic writing may help you overcome this habit by helping you cope with the physical and emotional issues that typically arise when stopping smoking, such as withdrawal symptoms and the urge to smoke.

New! The “Up in Smoke” Holistic Smoking Cessation Program:
Click HERE to access the program!

If writing is your thing, choose from several therapeutic writing methods to help you overcome your life transition.

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E-Course Downloads

With a focus on life transition areas that affect most people, I have created e-courses that can be conveniently downloaded. This allows you to work at your own pace on the specific transition that’s preventing you from moving forward in your life. New e-course topics are added frequently, so check in often or subscribe to my newsletter for updates. I only send these courses to those on my e-mail list, so be sure to sign up!

Group Teleconferences

Some people experience a camaraderie with others who have a similar life transition. I offer group teleconferences that give participants the opportunity to share their transitional issue with others. Group teleconferences are held periodically, so check in often or subscribe to my newsletter for updates.

Live Group Workshops

I am a frequent facilitator of live retreats. Subscribe to my newsletter for updates on my next live event.

One-On-One Help

Private Telephone Sessions

If you feel a one-on-one session is more fitting for you, I invite you to schedule private telephone sessions with me. Get started by booking a complimentary, 30-minute consultation.