Tag Archives: fun

Boredom is Creativity in Disguise

CreativityI’ve got to quit saying “I’m never bored.” I am an only child and feel that I can always find something to do to amuse myself. However, from all the research I’ve read and experiences bear this out, boredom is great for creativity! It’s not something we should try to avoid.

John Cleese (Monty Python fame) said: “We don’t know where we get our ideas from. We do know that we do not get them from our laptops.”  Graham Linehan, an Irish TV comedy writer and director put it this way:  “The creative process requires a period of boredom, of being stuck,” he says. ”

If you are a writer, it feels like an uncomfortable period we mistake for writer’s block, but it’s actually just part one of a long process.

The internet has made it difficult to experience boredom.  We can’t stop following the breadcrumbs of hotlinks, Facebook, twitter, and before long we’ve tweeted up half our work day. This is a form of idleness and, believe it or not, not always a bad thing. But you need to make the conscious effort to put boundaries around this for yourself. Though it gets a bad wrap, the internet can be a plethura of ideas and inspiration as long as it’s used in moderation.

I think you will agree, that surfing the web is not the same kind of idleness as taking a walk or engaging in hobbies you really like. The kind of experience where time goes by before you know it. However you choose to do it, being idle is one of our most important activities in life. Give yourself permission to do this even though it isn’t the popular thing to do.

You see, the brain, like an airplane, can switch to “autopilot’ when we relinquish manual control. The autopilot knows where you really want to go and what you really want to do. The only way to find out what your autopilot knows is to stop flying the plane and let your autopilot guide you.

When the poem shows up or a great idea to solve a problem, you’ll know who to thank. Boredom is just creativity in disguise!

For more great free resources visit the website HERE.

Your Personal Fuel Crisis

fulfilledYou have the best intentions to take good care of yourself. You exercise, drop sugary foods from your menu choice try to sleep enough, get your nails done, etc. It can be overwhelming!

I’m defining fuel as anything that you do to sustain yourself physically, emotionally, and mentally. Things that fuel you feel right and good. If getting your nails done feels like a chore, it’s not fueling you!

We recognize the cliché of “running on empty”. But do you know what really fuels you?

Try This Exercise to Find Out…

Your To Do List and your To Not Do List

Try this out for a week. Take your To Do List and circle the items that are priorities. Underline the things on your list you will say NO to if it interferes with taking care of yourself and/or drains your energy.

For example, does checking your email after 4 p.m. make you feel better or worse? Do you really need to know what people want from you at 4 p.m.? Or could it wait until tomorrow morning when you have more energy?

Are there activities on your To-Do list that drain you? If you have to do them, at least choose a time of day when you are likely to breeze through the task. Delegate what you can.

As Warren Buffet says, “The difference between successful people and very successful people is that very successful people say no to almost everything.”  We can aim to put more things on our No list. If you do this right, you should free up some of your time.

Choose self-care that makes sense for you and schedule it. That way, you’re busy and you have to say “No” to other things.

Maybe you feel energized when you take a walk in the woods or play with the cat. You may release stress when you play with the kids or snuggle with your special loved one. Working on hobbies, watching a movie, playing or just chilling out has a way of making us feel better.

Action Step: What is one thing you can say “No” to today and what is one thing you can put into your day that will fuel your mind, body, and spirit?

Think about things like fun, contemplation time, physical activity, sleep, and social connection. These kinds of activities are the fuel for your focus and productivity during the day which will allow you to leave work knowing you spent your time well.

For more great free resources visit the website HERE.